Top 3 Pregnancy Teas to Alleviate Discomfort
Traditional Medicinals Organic Pregnancy Tea
This tea is perfect for those seeking relief from various pregnancy discomforts throughout all trimesters and even post-birth.
- Contains organic raspberry leaf, known for alleviating nausea.
- Packaged in 16 individual bags for easy transport.
- More affordable alternatives are available with similar ingredients.
Earth Mama Organic Morning Wellness
This tea is designed specifically for those struggling with morning sickness, making it ideal for early pregnancy relief.
- Created by a herbal specialist and nurse for targeted relief.
- Includes ginger and spearmint for effective stomach soothing.
- Some users find the taste lacking and effectiveness questionable.
Pink Stork Morning Sickness Tea
This tea offers a wellness approach by supporting women, making it a thoughtful choice for expectant mothers.
- Unique pyramid-shaped tea bags enhance brewing quality.
- Beautiful packaging and a mission focused on women’s health.
- Priced higher than many other options on the market.
Which pregnancy teas are best?
Pregnancy is often a time of joy and excitement, but it can also come with its fair share of discomforts. From morning sickness to emotional fluctuations, many expectant mothers seek natural ways to alleviate these issues. One popular remedy is tea, which can provide a sense of calm and comfort during this transformative time. In our experience, Traditional Medicinals Organic Pregnancy Tea stands out as the most popular choice among many mothers-to-be.
What to know before you buy a pregnancy tea
Many healthcare professionals consider most commercial pregnancy teas safe when consumed in moderation, as noted by the National Institutes of Health. However, it’s essential that consumers do their own research, especially if you’re hoping to address specific physical or emotional needs during your pregnancy.
Safety
As your body undergoes changes, you may experience morning sickness, heartburn, and other discomforts. While searching for relief, you might come across various herbal remedies online. However, it’s crucial to scrutinise the herbal ingredients and consult with your obstetrician or midwife before consuming herbal teas to ensure safety for both you and your baby.
Effectiveness
The effectiveness of pregnancy teas is another vital consideration. Claims about their benefits can vary widely. For instance, does the amount of raspberry leaf truly impact labour pain relief? Does peppermint effectively mitigate nausea? We recommend closely examining labels and researching ingredients to substantiate any claims.
Taste
Every sip of tea provides a unique flavour experience. Exploring different brands to find the best-tasting option can be enjoyable—consider hosting a “pregnancy tea tasting” for fun. Sample a variety of flavours to find your preferred blend.
Cost
Once you determine your favourite, consider purchasing in bulk or through a subscription to enjoy discounts on your go-to teas.
What to look for in a quality pregnancy tea
Organic and caffeine-free
Most reputable pregnancy teas are both organic and caffeine-free. Choosing organic ensures your tea is free from harmful pesticides and additives. Since caffeine can pose risks during pregnancy, opting for naturally caffeine-free herbal options is advisable.
Bagged vs. loose-leaf
Typically, loose-leaf teas offer superior quality compared to bagged varieties. Loose leaves allow for better infusion, resulting in a richer flavour. Bagged teas, while convenient and often more affordable, may contain lower-quality remnants of tea leaves. If time is a constraint, bagged teas can still provide effective relief.
How much you can expect to spend on a pregnancy tea
Bagged pregnancy teas usually range from £4 to £13 for boxes containing 16-20 bags. Loose-leaf options typically fall between £10 and £20.
Pregnancy tea FAQ
Do pregnancy teas contain green tea?
A. Most commercial pregnancy teas do not include green tea due to its caffeine content, which can be harmful during pregnancy. Instead, these teas rely on herbal ingredients that are naturally caffeine-free.
If I have questions about the safety or effectiveness of pregnancy teas, who should I contact?
A. It’s natural to have concerns about the safety of pregnancy teas. We recommend discussing any questions with your obstetrician or midwife for their expert advice.
What are the best pregnancy teas to buy?
Top pregnancy tea
Traditional Medicinals Organic Pregnancy Tea
What you need to know: This product is for those seeking general relief from pregnancy discomfort. It is intended for use throughout the trimesters and even during lactation.
What you’ll love: There are 16-individually wrapped bags, making packing and transporting a cinch. This pregnancy tea is a certified organic, non-GMO product. Organic raspberry leaf is the main ingredient — the most sought-after herbal aid for nausea.
What you should consider: There are more economical brands on the market with similar ingredients.
Where to buy: Sold by Amazon and iHerb
Top pregnancy tea for the money
Earth Mama Organic Morning Wellness
What you need to know: This pregnancy tea is targeted to women experiencing morning sickness.
What you’ll love: An herbal specialist and nurse created this organic pregnancy tea certified by the U.S. Department of Agriculture. Its non-GMO ingredients include ginger and spearmint, known for their ability to relieve stomach queasiness.
What you should consider: Some consumers describe this tea as poor-tasting and ineffective.
Where to buy: Sold by Amazon
Worth checking out
Pink Stork Morning Sickness Tea
What you need to know: The Pink Stork company boasts its female ownership and majority female operation. Its corporate mission is to promote women’s wellness.
What you’ll love: You’ll love the colourful outer packaging and tea bags shaped like pyramids. The three-sided sachets promote better brew saturation than a typical two-sided tea bag. The custom shape promotes superior taste and aroma.
What you should consider: It’s more expensive than other pregnancy teas on the market.
Where to buy: Sold by Amazon