5 Best Maternity Pillows

Buying guide for best maternity pillows

Pregnancy can significantly impact sleep quality, especially during the later stages. The added weight and pressure from your growing belly can make it challenging to find a comfortable sleeping position, often leading to restless nights.

Fortunately, maternity pillows can be a game-changer. They are designed to alleviate discomfort and support your body, allowing for more restful sleep throughout your pregnancy.

When it comes to selecting the right maternity pillow, the options can be overwhelming. To help you navigate this decision, we’ve compiled a list of some of the best maternity pillows available.

What is a maternity pillow for?

Maternity pillows are specifically designed to cater to the needs of expectant mothers. They provide crucial support to areas that typically require it, making sleep during pregnancy significantly more manageable.

The primary goal of these pillows is to minimize discomfort and enhance sleep quality.

Consider your sleeping position

Your usual sleeping position plays a vital role in determining which maternity pillow is best for you.

• If you prefer to sleep on your side, consider a C-shaped or U-shaped pillow for optimal support.
• If you’re a back sleeper, a U-shaped pillow is generally the best fit.
• Front sleeping becomes challenging during pregnancy; if you prefer this position, some users find a compact pillow can be molded to accommodate their belly.

Maternity pillow considerations

When choosing a maternity pillow, there are several factors to keep in mind:

Shape

The two most common shapes are U-shaped and C-shaped. U-shaped pillows can be used in various ways, making them suitable for both back and side sleepers. C-shaped pillows are primarily designed for side sleepers for maximum comfort.

Cover

Pay attention to the pillow cover’s material and whether it’s removable. A cotton cover is generally preferred for breathability and comfort. A removable cover is also vital for hygiene and maintenance.

Filling

Maternity pillows are typically filled with hollow fiber polyester, but options like memory foam or down may also be available. Choose one that offers the right level of support for your needs.

Size

Consider the pillow’s dimensions in relation to your height and bed size. A larger pillow may provide more support but can also take up significant space in your bed.

Areas supported

Identify which areas of your body require the most support. If you experience back pain or need belly support, select a pillow that addresses these needs.

Color

While many maternity pillows are basic colors, some options offer a variety of shades to match your personal style.

Prices

Maternity pillows typically range from $35 to $70. While lower-priced options exist, they may compromise on quality and comfort. It’s advisable to invest in a good maternity pillow that will last and provide adequate support.

Questions to ask yourself

If you’re still unsure about the right maternity pillow for you, consider these questions:

Do I really need a maternity pillow?

Not every pregnant person requires a maternity pillow. If you’re among the fortunate few who sleep well during pregnancy, you might not need one.

However, if you experience any of the following, a maternity pillow could be beneficial:

• Increased difficulty sleeping.

• Struggles to find a comfortable sleeping position.

• Waking up with aches or pains.

• Experiencing joint or back discomfort upon waking.

Should I choose a pillow for post-pregnancy use?

If you plan to use your maternity pillow after giving birth, it may justify investing in a higher-quality option. Some pillows can double as nursing pillows, enhancing their value.

Do I tend to get hot at night?

Consider the materials of the maternity pillow if you’re sensitive to heat. Pillows with synthetic covers can retain heat, while cotton covers are more breathable.

Keep in mind that pregnancy can elevate your body temperature, making it essential to choose a pillow that stays cool.